Ktfit Coaching

Empowering Your Health, Strengthening Your Body, Transforming Your Life.

My Services

Your transformation starts here! Access your custom workout programs, optional personalized meal plans, and expert guidance—all through my exclusive coaching app. With 24/7 support, exercise video demonstrations, weekly check-ins, and tailored nutrition coaching, you’ll have everything you need to reach your goals. No matter your schedule or location, I’ll be with you every step of the way to ensure you see real, lasting results.

Ktfit Online Coaching

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Get hands-on coaching, real-time feedback, and unmatched accountability with in-person training designed for your unique goals. Whether you’re looking to build strength, improve technique, or take your fitness to the next level, I’ll ensure every session is purposeful and results-driven. This is more than just a workout—it’s a game changer for your confidence and performance.

Ktfit 1:1 Personal Training

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Struggling with knowing what to eat, how much to eat, bloating, low energy, or inconsistent results? It’s time to fuel your body the right way! My nutrition coaching teaches you how to optimize gut health and focuses on building your relationship and knowledge with food. Get custom meal plans, expert education, and ongoing support so you can eat in a way that feels good and delivers results.

Ktfit Nutrition Coaching

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Ktfit Coaching Reviews

  • I can’t even put into words how valuable Katie has been for my fitness journey. She is so empowering and encouraging in all aspects of training. I really look forward to training with Katie each week - I know I’m going to feel amazing during and after each session because she pushes me to train harder whilst perfecting my form and while providing invaluable information to guide me on my fitness journey. I have never been successful in sticking to a training program till I met Katie - I truly could not recommend her more.

    Taylah Hinson

  • Katie is the best coach anyone could ask for, she truly is an inspiring women/coach. She has shaped me into a better person every day. I have truly loved the past year I have been with Katie every PT session we have together she has taught me the correct technique and guidance and always shows up with a positive attitude and pushes me to be the best person I can be. Katie is a ray of sunshine and super positive and makes me feel comfortable in the gym and I also now look forward to going. I highly recommend Katie as a PT you will not regret it. I aspire to be like Katie and truly wish her the best in every aspect of her life. If I could give more than 5 stars I would.

    Holly Hewitt

  • “Ktfit” absolutely amazing Pt, Katie is extremely knowledgeable about all thing women fitness, I have been training for most of my life and didn’t realise I was not getting some of the results I wanted because of my incorrect technique and my food. Katie has really taught me correct technique and guidance to help me not binge eat and to help make better choices. She’s always got an awesome attitude and really pushes u to be ur best self. I would highly recommend her if ur looking for a Pt , she’s suits all ages, all fitness levels, u will be excited for ur session every week. Thanks

    Jesse Maxwell

  • Signing up to PT sessions with Katie has been the best decision I have made to improve my overall health. Not only has my fitness improved but my mental health has never been better. Katie has helped with my discipline and staying focused on my goals. I seriously can not recommend Katie enough, with her high energy and enthusiasm towards fitness and helping me achieve my goals, I have truly never felt better!

    Maddie Lewis

  • Signing up for Ktfit Coaching with Katie was one of the best decisions I have ever made. Aside from being one of the sweetest persons you will ever meet, she really helped me in working hard and striving to achieve my goals. Not only did she help improve my fitness but also my overall mental health. If I could give more than 5 stars I would!! Thank you Katie!

    Shenee Lee

  • After looking at Katie as inspiration for months, I finally built up the courage to fill in her application for online training. I was super nervous about the whole thing, not knowing what to expect and it all being such a new experience, however after a face to face call with Katie i felt at ease and was so excited to start this journey! Katie was so understanding of my goals & helped me get a better understanding of what it was i wanted to achieve. Katie supported me throughout my whole journey with her and constantly pushed me to be my better self. Katie was quite literally my hype girl (and still is even after finishing my coaching). I have come so far in my fitness journey and i couldn’t have done it without the support that i got from Katie. I never felt that Katie was just my coach, but more of a friend and that sums up what an amazing person she is! I would definitely recommend signing up with Katie or even just reaching out to her if you have any questions.

    Poppy Garrod

  • I’ve been working with Katie for 6months, and I can’t recommend her enough! Katie took the time to understand my fitness goals and work out a way to achieve them by designing a personalised training program for me to complete. Her workouts are easy to follow and have demonstration videos which are helpful with new exercises. She shows great support and is easy to communicate with! Always so positive and encouraging which really helps my motivation! I’ve seen noticeable improvements in my strength, mindset and energy levels along with losing weight & toning up and reaching my goals!

    Brooke Mcconnell

  • I have been with Katie for just over 6 months now and I can confidently say what an amazing 6 months it has been thus far. I have set myself goals with Katie and have received endless support to help reach them. Within these few months I have had quite a few setbacks, but have never been short of support or encouragement from her. No matter what goal I set, it never seems to be out of reach with Katie helping push me every step of the way. She has shown me that there will always be consistent help from her for me and never fails to show up when I need her help the most. Although Katie would have lots of clients, she will always make you feel like you’re the most important one and always celebrate any minor or major milestones with you. It is usually a struggle for me to reach out for help when I need it, however, I have been able to do this with Katie and have never felt judged by her. All of the tips and tricks she gives me always help guide me on the right pathway. I am slowly seeing the progress I set myself to achieve. I am grateful to have Katie as my personal trainer and feel truly blessed to be able to be continuing this journey with her! I can’t wait to see what other goals I am able to smash with Katie by my side to support me!

    Abbey Steinhardt

  • Ktfit coaching has been that next level investment for me after joining a gym membership. Katie is the first PT I have ever worked with, and being in my forties, she has been instrumental in leading me to achieve my health and fitness "glow up" goals! She finds out where you are at and what your goals are and tailors a unique program that's going to work for you and your schedule. She gave me the tools and knowledge to transform my nutrition and diet as well as my technique and what supplements can help boost my progress. I'm so thankful for her positive energy, encouragement, knowledge, support and flexibility in helping me achieve my goals. Highly recommend her !! 👌✨️

    Michelle Ciantar

  • Katie is a wonderful coach and trainer who has inspired and motivated me to really work on my form and technique. I have always enjoyed going to the gym but Katie has helped me take it to the next level. She is so knowledgeable yet down to earth at the same time and I always know I have her 100% attention when we have our sessions. She is like a ray of sunshine that lights my day and I couldn’t recommend her highly enough to anyone- where ever you are on your fitness journey!

    Sita Mannaert

  • I just wanna say a MASSIVE thank you for everything you’ve done for me and helping me achieve my goals but not only that, also teaching me to have discipline and showing up for myself on days when I don’t feel like it, since starting with you it has helped my anxiety and get me out of my comfort zone so much. Being at the gym and working out has taught me that my body and mind is such a powerful thing and you can control it and to be more in the present moment. Thank you for bringing my love back for the gym and teaching me the right form and gaining more knowledge around fitness and health, and getting my confidence back I can’t wait for this recovery to be done with so I can get back to it again! You’re amazing thank you heaps 💗💗💗✨✨✨

    Jasmin Paine

  • Katie is bloody amazing!! she’s enthusiastic about pting, and it shows through when we do sessions together. I really enjoy the programs in which Katie personalised for me, i would have anxiety about going to the gym but since being with Katie, it has been a place i really love and look forward to going too!

    Tehya Bradshaw

  • Katie is amazing! She’s super bubbly, positive, talented, patient and shares her knowledge to educate and help others to get the best out of their workouts and training! I’ve learnt so much from her. She is very encouraging and supportive every step of the way. I highly recommend her as a PT.

    Kas Sizeland

  • Katie is amazing at her job, I'm 52, she is the first PT I've ever had, I was pretty nervous at first joining a gym after many years but she made it feel like a very safe space for me. Katie is old behind her years and very professional but the sweetest person as well. She's very knowledgeable in her craft. I highly recommend Katie.

    Anita Sneddon

  • Katie has been so helpful in my journey of getting healthy. She is so caring and understanding. Katie has made me want to go to the gym, she doesn't make me feel like the gym isn't for me as I have felt in the past by others. Katie has welcomed me, she pushes me to want to do better for myself.

    Lee Raco

  • Personal training with Katie has been nothing short of life challenging & eye opening! Katie’s knowledge and passion shines through each session with words of advice & continuous encouragement. As a beginner in the gym, Katie made the transition much easier while empowering me to feel a lot more comfortable & confident within myself!! If you need help or are a first timer like me, she’s your go to ✨💓

    Gemma Verrips

  • Katie is such an amazing coach! Katie helped me with setting the goals I want to achieve and is making sure I achieve them :) Her motivation and uplifting personality plays a huge role in the whole experience! I highly recommend Katie!

    Andrea Foster

  • Thanks Katie, you are an absolute legend!! Testimonial- Katie is soo knowledgeable in the health and nutrition space. I came on as a nutrition only client looking to deepen my understanding of fuelling my body correctly so I can feel my best and for the extra accountability. The process was awesome, Katie gave me such valuable guidance. I have finished up feeling so confident in myself and know how to continue achieving my goals independently which is so empowering. I can’t recommend Katie enough! 🤍

    Lily Bradshaw

  • Katie is a very enthusiastic and friendly trainer that helped me to get back on track with my training. She has a wealth of knowledge and definitely walks her talk. I can not praise her enough and I wish her every success and happiness life has to offer

    Leanne White

  • Katie is such a genuine, motivating PT. I was super shy in the gym and Katie made me feel super comfortable and safe to grow! 💓

    Skyla Williams

  • Katie is an amazing PT. I’ve never had the confidence to go to gym or have a PT. Katie genuinely made me feel so comfortable and made sure I was there for myself and focused on improving myself. I was 100% recommend Katie to anyone who is wanting to take their first step to being better for their self.

    Brearna Marriott

  • Before Katie I would never have had the courage to step into the gym. Thanks to her I now not only am confident enough to do it but myself, but I have achieved all my goals. She has helped me become the best version of myself through creating healthy habits that I will have for the rest of my life. Couldn’t think of anyone better to have helped me on my fitness journey!

    Breanna Whitbread

  • Katie, is such a genuine kindhearted person and honestly a bundle of joy. She has been so helpful in my fitness journey. As a trainer, Katie is very knowledgeable and knows how to demonstrate exercises with correct form but also explain them with cues and advice that she caters to each specific client. She’s more than just a trainer or a nutrition coach, she’s also a down to earth woman in the gym who wants to see your transformation come to life. The time I spend with Katie continues to be one of the best decisions I have made and I see her as my coach, an ally and a friend.

    Georgia Barnett

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